How to Find Peace Wherever You Are
Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, "Invitation to Meditation" is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.
Autorenportrait:
Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California.
Publication Date: 15th March 2016
How to Find Peace Wherever You Are
Meditation has gained widespread popularity as an effective tool for living peacefully and mindfully in the moment. But what is it exactly, and how does it work? Invitation to Meditation provides simple answers in a beginner-friendly format that weaves the experience of meditation directly into the reading—proving just how easy and enjoyable it can be. The artfully-designed package features a jacket embellished with gold foil and a spaciously laid-out interior with light illustrations that evoke calm and serenity; while the text presents timeless wisdom that is perfectly suited to modern life. As accessible as it is deeply resonant, "Invitation to Meditation" is for fans of meditation and newcomers alike, and makes a meaningful gift for anyone interested in exploring the present moment.
Autorenportrait:
Howard Cohn is a meditation instructor, senior teacher at Spirit Rock Meditation Center, and founder of Mission Dharma, San Francisco's 30-year-old weekly meditation gathering. He lives in Sausalito, California.
Publication Date: 15th March 2016
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