Get Maximum Results in Minimum Time
An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day. Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core.
As well as increasing your strength and flexibility, Lynne´s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals.
Author portrait:
Lynne Robinson is one of the world´s most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international Benchmark for safe and effective teaching. Her bestselling books include "The Pilates Bible", "Pilates for Life" and "Pilates for Pregnancy". She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia.
208 pages, soft cover
Publication Date: 1st February 2022
Get Maximum Results in Minimum Time
An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day. Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core.
As well as increasing your strength and flexibility, Lynne´s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals.
Author portrait:
Lynne Robinson is one of the world´s most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international Benchmark for safe and effective teaching. Her bestselling books include "The Pilates Bible", "Pilates for Life" and "Pilates for Pregnancy". She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia.
208 pages, soft cover
Publication Date: 1st February 2022
show more
