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Mark Stephens - Yoga Therapy

  • Artikelnummer: 028018
  • EAN: 9781623171063
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Beschreibung
From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices.
Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.

About the author:
An esteemed yoga guide who has trained over a thousand yoga teachers, Mark Stephens conducts classes, workshops, retreats, and teacher trainings worldwide. He has practiced yoga since 1991, taught yoga since 1996, and has trained over 1,500 yoga teachers since 1998. Stephens has sought out complementary approaches along his path as student and teacher, studying Ashtanga Vinyasa, Iyengar, Yoga Therapy, Vinyasa Flow, Tantra, functional yoga anatomy and bio-mechanics, traditional yoga philosophy, and modern philosophies of being and consciousness.

720 pages

Publication Date: 7th November 2017
From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices.
Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.

About the author:
An esteemed yoga guide who has trained over a thousand yoga teachers, Mark Stephens conducts classes, workshops, retreats, and teacher trainings worldwide. He has practiced yoga since 1991, taught yoga since 1996, and has trained over 1,500 yoga teachers since 1998. Stephens has sought out complementary approaches along his path as student and teacher, studying Ashtanga Vinyasa, Iyengar, Yoga Therapy, Vinyasa Flow, Tantra, functional yoga anatomy and bio-mechanics, traditional yoga philosophy, and modern philosophies of being and consciousness.

720 pages

Publication Date: 7th November 2017
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