Dynamics and balance: the ball, that gets you in shape all around.
The MyBall from TOGU® is an inflatable exercise ball - made in Germany - made of high quality Ruton. The material is odorless and very resilient. It is free of latex and contains no forbidden phthalates.
It can help to strengthen the back, abdominal, leg and pelvic muscles. In addition this physio ball can also improve balance and can be utilized for spinal mobilization.
The MyBall is very elastic and its fluted surface provides additional slip resistance. It can be used as a dynamic instable component in group training. Furthermore it is a versatile and effective training tool for whole body training.
Tip: "The first thing that impresses me as I sit down on the ball is its flexibility. In order to prevent falling off the ball I automatically assume an upright posture. I keep up my balance and improve it by moving my bottom in various directions. As I lay on the MyBall in a dorsal position, I roll up and down to strengthen my back musculature. For relaxation, I lay down with my back on the floor and rest my legs on the ball. Then I start to roll the ball to the left and right."
An exercise poster is included.
The ball can be inflated with a hand pump or with bellows.
Sizes:
Ø 55cm - recommended for body height up to 165cm
Ø 65cm - recommended for body height from 166 - 178cm
Ø 75cm - recommended for body height from 178cm
Made in Germany
Material: Ruton rubber compound (free of latex and phthalates)
Maximum load capacity: approx. 500 Kg
Dimensions: Ø approx. 75cm (1.2 Kg)
Dynamics and balance: the ball, that gets you in shape all around.
The MyBall from TOGU® is an inflatable exercise ball - made in Germany - made of high quality Ruton. The material is odorless and very resilient. It is free of latex and contains no forbidden phthalates.
It can help to strengthen the back, abdominal, leg and pelvic muscles. In addition this physio ball can also improve balance and can be utilized for spinal mobilization.
The MyBall is very elastic and its fluted surface provides additional slip resistance. It can be used as a dynamic instable component in group training. Furthermore it is a versatile and effective training tool for whole body training.
Tip: "The first thing that impresses me as I sit down on the ball is its flexibility. In order to prevent falling off the ball I automatically assume an upright posture. I keep up my balance and improve it by moving my bottom in various directions. As I lay on the MyBall in a dorsal position, I roll up and down to strengthen my back musculature. For relaxation, I lay down with my back on the floor and rest my legs on the ball. Then I start to roll the ball to the left and right."
An exercise poster is included.
The ball can be inflated with a hand pump or with bellows.
Sizes:
Ø 55cm - recommended for body height up to 165cm
Ø 65cm - recommended for body height from 166 - 178cm
Ø 75cm - recommended for body height from 178cm
Made in Germany
Material: Ruton rubber compound (free of latex and phthalates)
Maximum load capacity: approx. 500 Kg
Dimensions: Ø approx. 75cm (1.2 Kg)
